Have you ever wanted to learn how to meditate but didn't know how to start? If so, come join us at the Silva Meditation Program. Some of the topics covered will include: "Mental housecleaning," brain waves, sleep and dream control, headache control, habit control, the "Three Fingers Technique," and more. Each program will include a group meditation where I guide everyone as they close their eyes, meditate, and relax. Everyone is welcome to join of all ages and experience levels. Beginners are especially welcome! Just bring yourself and a blanket if you'd like during the meditations.